Berichten

Berichten uit september, 2011 weergeven

Week 36

dag wat afstand tijd gem max ma RUST----di RUST----wo RUST----do RDL 5:11/ km 8,330:43:12136157vr RUST----za RDL 5:08/ km 10,170:52:06144159zo RDL 5:09/ km 10,300:53:02144155tot 28,792:28:20

Week 35

dag wat afstand tijd gem max ma RUST----di RUST----wo RDL 5:18/ km 7,260:38:32141149do RDL 5:14/ km 7,220:37:49143155vr RDL 5:07/ km 7,890:40:26145160za RUST----zo RDL 5:09/ km 10,050:51:45142156tot 32,432:48:32

Week 34

dag wat afstand tijd gem max ma RUST----di RDL 5:11/ km 11,000:56:57147162wo RUST----do RDL 5:12/ km 10,110:52:32148162vr RUST----za RDL 5:21/ km 7,000:37:26147170zo RDL 5:18/ km 9,580:50:45140152tot 37,683:17:40