dag
|
wat
|
afstand
|
tijd
|
gem
|
max
|
ma
| RUST | - | - | - | - |
di
|
RDL
5:11/ km
| 11,00 | 0:56:57 | 147 | 162 |
wo
| RUST | - | - | - | - |
do
|
RDL
5:12/ km
| 10,11 | 0:52:32 | 148 | 162 |
vr
| RUST | - | - | - | - |
za
|
RDL
5:21/ km
| 7,00 | 0:37:26 | 147 | 170 |
zo
|
RDL
5:18/ km
| 9,58 | 0:50:45 | 140 | 152 |
tot
| 37,68 | 3:17:40 |