| dag | wat | afstand | tijd | gem | max |
| ma | RUST | - | - | - | - |
| di | RDL 5:12/ km | 10,72 | 0:55:41 | 142 | 154 |
| wo | RUST | - | - | - | - |
| do | RUST | - | - | - | - |
| vr | RDL 5:11/ km | 11,03 | 0:57:06 | 145 | 159 |
| za | RDL 5:12/ km | 11,04 | 0:57:29 | 142 | 158 |
| zo | RDL 5:16/ km | 10,38 | 0:54:42 | 141 | 162 |
| tot | 5:13 / km | 43,17 | 3:44:58 |