dag
|
wat
|
afstand
|
tijd
|
gem
|
max
|
ma
|
RDL
5:23 / km
| 9,77 | 0:52:40 | 136 | 149 |
di
|
ext. interval - 3 x 1000 m met 1'45" R
4:11 - 4:06 - 3:58
| 9,59 | 0:50:44 | 133 | 166 |
wo
| RUST | - | - | - | - |
do
|
SDL
5:07 / km
| 15,07 | 1:16:59 | 142 | 156 |
vr
| RUST | - | - | - | - |
za
|
SDL
5:00 / km
| 10,14 | 0:50:45 | 148 | 161 |
zo
| opwarming | 2,39 | 0:13:36 | 136 | 140 |
zo
| Linter loopt
4:47 / km
| 12,41 | 0:58:00 | 160 | 172 |
tot
| 59,11 | 5:02:47 |