Overzicht week 21

dagwatafstandtijdgemmax
maSDL 5:00 / km12,40 km1:02:00--
di

interval : 8x1000m met 2' R 3:49 - 3:51 - 3:54 - 3:48 3:54 - 3:50 - 3:49 - 3:48

13,26 km1:12:39144174
woRUST----
doRDL 5:30 / km14,53 km1:20:00141153
vrRUST----
zaopwarming 10' 5:26 / km1,82 km0:09:52126144
zaLinter loopt 4:32 / km10,18 km0:46:19160168
zoRDL 5:35 / km15,40 km1:26:00139146
totaal-67,59 km5:56:50--