| dag | wat | afstand | tijd | gem | max |
| ma | RUST | - | - | - | - |
| di | interval : 6 x 1000 m met 2' R 3:56/3:53/3:49/3:48/3:47/3:36 | 11,24 km | 1:00:53 | 142 | 180 |
| wo | RUST | - | - | - | - |
| do | heuveltraining 8 x 250 m | 12,99 km | 1:12:28 | 140 | 170 |
| vr | RUST | - | - | - | - |
| za | tempoloop 20' 4:13 / km | 11,22 km | 1:00:00 | 144 | 168 |
| zo | RDL | 16,28 km | 1:30:00 | 139 | 147 |
| totaal | - | 51,73 km | 4:43:21 | - | - |