| dag | wat | afstand | tijd | gem | max |
| ma | SDL 5:00 / km | 12,40 km | 1:02:00 | - | - |
| di | interval : 8x1000m met 2' R 3:49 - 3:51 - 3:54 - 3:48 3:54 - 3:50 - 3:49 - 3:48 | 13,26 km | 1:12:39 | 144 | 174 |
| wo | RUST | - | - | - | - |
| do | RDL 5:30 / km | 14,53 km | 1:20:00 | 141 | 153 |
| vr | RUST | - | - | - | - |
| za | opwarming 10' 5:26 / km | 1,82 km | 0:09:52 | 126 | 144 |
| za | Linter loopt 4:32 / km | 10,18 km | 0:46:19 | 160 | 168 |
| zo | RDL 5:35 / km | 15,40 km | 1:26:00 | 139 | 146 |
| totaal | - | 67,59 km | 5:56:50 | - | - |